What Is Best For Weight Loss Cardio Or Weight Training. Also you cannot lose weight until you control your diet. It all has to do with achieving that magical calorie deficit necessary for weight loss.
I would suggest to do both. Almost, everyone is looking for a slimmer waist, muscular definition and the This article is going to give you a quick rundown of the most popular training types: cardio, hiit and weight training and how they attribute towards your fat loss. Cardio burns more fat than weights. Varying your workouts comes with benefits. Fat loss is one of the most common fitness goals today. The Best Way to Lift for Weight Loss.
You can tweak your strength-training sessions to maximize the number of calories you burn.
The study doesn't actually conclude that aerobic exercise is better than resistance training for weight or fat loss.
Plus, you may not even know what form of cardio you like. And there's absolutely nothing wrong with that. Also you cannot lose weight until you control your diet.