How To Lose Weight While Trying To Get Pregnant. If you're eating a healthy, balanced diet, it's fine to lose weight while you're trying to conceive, as long as you don't become underweight. Understand The Psychology Of Your Eating Habits & Rewire Your Brain To Eat Healthy Today.
Your body and developing child have specific nutritional needs that must be met. You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese. Here, we separate the myths from the facts on fitness and fertility. However, being overweight does increase the chance of complications for both you and your baby. Ideally, a woman should try to lose excess weight before becoming pregnant. You might think that losing weight while trying to get pregnant seems contradictory or futile, but in reality, the two goals are quite compatible.
In the first trimester, it's common to lose weight as the result of morning sickness: The nausea can diminish your appetite, and the vomiting can cause you to miss out on calories.
But even if your BMI is above the normal range for women, actively trying to lose weight during pregnancy—especially by following a restrictive diet for weight loss' sake—really isn't.
You don't just want to lose weight. Exercise also helps you stay flexible, which will benefit you during labor and delivery. And while the NHS guidelines are a good place to start when trying for a baby, there are lifestyle changes you can also make that could help increase your chances of getting pregnant.