College Student Weight Loss With Apple Cider Vinegar. Raw apple cider vinegar is a fermented food. CNN aired a story about a university student who discovered a "diet hack" involving apple cider vinegar.
Therefore, the accuracy of this video on this webpage can not be guaranteed. A common misconception about apple cider vinegar is that it curbs appetite and promotes fat burning. Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. In fact, there is very little scientific research that backs up claims of apple cider vinegar aiding in weight loss. Some people praise the use of apple cider vinegar as a cure-all for a range of conditions, including diabetes, weight loss, sore throats, skin and hair problems and more.
Photo courtesy of Pixabay, Public Domain.
This completely natural way to shed pounds is a tried and true home remedy used throughout the world.
I would recommend doing a bit of physical exercise three times a day—swimming, dancing. Overeating overtaxes the digestive system and does not maximize the nutrients consumed. Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins.