Does Apple Cider Vinegar Really Work For Weight Loss. Some research even suggests that drinking apple cider vinegar. Apple cider vinegar isn't likely to be effective for weight loss.
While you may have known someone a couple years ago who couldn't stop talking about drinking bulletproof coffee for weight loss, we bet you now have a friend who will drink a shot of Bragg's organic apple cider vinegar (ACV) "with the mother" every morning for its supposed health, detox and weight loss. However, research shows that apple cider vinegar cannot reliably help you lose weight or suppress your appetite. Some people praise the use of apple cider vinegar as a cure-all for a range of conditions, including diabetes, weight loss, sore throats, skin and hair problems and more. Some research even suggests that drinking apple cider vinegar. But the early results show promise. Let's get one thing clear up front: There's only a small amount of evidence directly tying ACV to weight loss in humans.
However, there's little scientific support for these claims.
Malkani maintains, "There may be a small benefit with regard to weight loss, but without paying attention to the totality of the diet and all of the different lifestyle habits, such as activity, sleep, and diet, adding a couple of tablespoons of apple cider vinegar per day is not going to make a significant difference in weight loss." Apple cider vinegar has gained popularity as a health tonic.
The popularity of apple cider vinegar to aid weight loss has risen recently, but a small study where participants consumed vinegar daily found that people only lost a few pounds after three months, and there are also downsides to consuming too much vinegar. Our nutritionist explains how you can use apple cider vinegar. Every year, new diets come out claiming to be the best for losing weight.