Is Cardio The Key To Weight Loss. Because of this, it is commonly said that building muscle is the key to increasing your resting metabolism — that is, how many calories you burn at rest. Weight loss occurs when you create a calorie deficit, burning more calories than you eat.
While weight training is absolutely great for the body, cardio is also equally good. LISS and MISS should be the majority of your cardio if you're working for endurance or general weight loss. If you are a beginner, begin by doing moderate cardio and strength training. Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. Weight lifting is good exercise, but cardio is good exercise for your heart. Fat loss needn't take long to achieve.
Being active is key to losing weight and keeping it off.
Which type of cardio will optimize fat loss?
As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through Do not ban any foods from your weight loss plan, especially the ones you like. Weight lifting is good exercise, but cardio is good exercise for your heart. Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet.