Full of fresh and flavorful recipes this mediterranean diet meal plan makes it easy to eat healthy all summer long. Ts full of quick delicious ideas for breakfast lunch dinner and snacks.
Heres a healthy 5 day sample meal plan with approximately 2000 calories per day.
2000 calorie mediterranean diet meal plan. 1 serving cod in tomato cream sauce. Eat this much is an automatic meal planner that works for every kind of diet including weight loss bodybuilding atkins paleo vegan vegetarian iifym and more. 1 medium banana.
1 cup balsamic parmesan broccoli. This 2000 calorie meal plan is designed to make healthy eating easy for you. Each meal contains approximately 500 calories and each snack about 250 calories 16.
1 serving walnut rosemary crusted salmon. 1 cup basic quinoa. 2000 calories 1 serving fig ricotta toast.
Looking for calorie specific meal plans or new recipes check out the 7 day meal plan i created using eat this much planner. Mediterranean diet meal plan for summer. Create a custom 2000 calorie mediterranean diet plan with 1 click.
The aim for each day was 2000 calories each meal is not more than 100 calories over or under 2000 calories. 7 day mediterranean meal plan.