Foods You Can Eat On The Mediterranean Diet. The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. Oldways' consumer-friendly tips will make meal planning and prepping easier.
Many foods promoted within the Mediterranean diet can be found in your local grocery store. There are not many off-limits foods on the Mediterranean diet. Enticed by the Mediterranean Diet and its heart-health benefits? All food groups are encouraged, with a few additional stipulations. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you feel like you've heard about the Mediterranean diet a lot lately, you're not wrong.
Because Mediterranean diets don't ban entire food groups, you shouldn't have trouble complying long term.
The Mediterranean diet can be convenient.
The Mediterranean diet puts a higher focus on plant foods than many other diets. The Mediterranean diet is easy to find in the grocery store, contains nutrients that are known You can also think outside the box. The Mediterranean Diet is a valuable cultural heritage that is much more than just a tasty and healthy dietary pattern.