Intermountain Healthcare Mediterranean Diet. The principal aspects of this diet include proportionally high consumption of olive oil, legumes. The Mediterranean diet is an eating plan based on the dietary habits of southern Europe.
The Mediterranean Diet is one of the healthiest ways to eat. Greeks eat differently from Italians, who eat differently from the French and Spanish. Multiple studies suggest that eating a Mediterranean-style diet may help contribute to a longer life, aid in weight control and cut the risk of Base your diet around plant-based foods, such as vegetables, fruits, whole grains, nuts and seeds These provide hearty doses of antioxidants, loads. Snacks can be quick and easy, too: Grab a clementine or a handful of nuts, or dip whole wheat pita chips into hummus. These are the reasons why the Mediterranean Diet works according to Dr. The Mediterranean Diet is a valuable cultural heritage that is much more than just a tasty and healthy dietary pattern.
This includes Greece, Spain, France, and southern Italy.
WebMD explains why the Mediterranean Diet is healthy and how the diet plan works.
The Mediterranean diet is not a single diet but rather an eating pattern that takes inspiration from the diet of southern European countries. Mediterranean Diet – Free download as PDF File (.pdf), Text File (.txt) or read online for free. an example of how to do a mediterranean diet. Growing up, fresh vegetables, a handful of raw nuts, or even a bowl of lentil soup were my regular after-school snacks.