Water And Apple Cider Vinegar For Weight Loss. Research doesn't back most of these claims. Some people mix apple cider vinegar and honey for its purported health benefits.

However, there's little scientific support for these claims. Consuming apple cider vinegar is an old remedy for many ailments, ranging from constipation to nearsightedness. You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. As with many prior studies, this one was quite small and short-term. The acetic acid in apple cider vinegar has been studied as a weight loss aid. This section is for those that are serious about apple cider vinegar for weight loss.

Some people mix apple cider vinegar and honey for its purported health benefits.

Let's get one thing clear up front: There's only a small amount of evidence directly tying ACV to weight loss in humans.

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Combining apple cider vinegar and lemon juice is just one way to incorporate ACV into your diet. The best way to use apple cider vinegar for weight loss is by drinking it mixed with water three times a day before meals. Research shows that ACV is a useful aid in losing weight.