The Truth About Apple Cider Vinegar And Weight Loss. But it isn't a miracle cure. In short, apple cider vinegar probably won't hurt you.
This is the easiest and most basic recipe. There are websites alleging that apple cider vinegar is good for your skin (acne, wrinkles, freckle removal), for your follicles (hair loss and grey hair), weight loss, diabetes, blood pressure, cholesterol reduction, heartburn, detoxing, acid reflux, colds, coughs, flu, arthritis, whitening teeth, and even rumors related to cancer. Apple cider vinegar is an a must have in every home. Taking a shot of apple cider vinegar a day is rumored to help with weight loss and boost immunity, among other health benefits. Apple Cider Vinegar will help your system digest food and absorb nutrients, which helps with weight loss, but it can't do it alone. It's suggested that having ACV with fermented foods or a probiotic supplement increases its weight-busting properties.
Let's get one thing clear up front: There's only a small amount of evidence directly tying ACV to weight loss in humans.
Obesity is killing lots of people in our world today and few easy changes to your diet like adding a table.
Most weight loss blogs and online magazines have at least a few pages dedicated to ACV and its fat burning action. However, there's little scientific support for these claims. This is the easiest and most basic recipe.