Which Special K Cereal Is Best For Weight Loss. We mean, hey — they had an entire diet dedicated to a single product. The Best Cereals for Weight Loss (Or So They Say ).
Be sure to read the serving size on the. Special K Cereal isn't exactly the best thing to be putting into your body after all. When considering the nutritional values of cereals, it's always best to check the labelling to see if the cereal you choose is right for your needs. Kellogg's Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. The Best Cereals for Weight Loss (Or So They Say ). But it makes no recommendations about What is the best cereal to lose weight?
They're low-carb and delicious! "Cereal by definition is a grain, which is a high-carb food," says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods.
Dried fruit is a portable, healthy snack.
Compared with other breakfast choices, most cereals are relatively low in calories and low in fat. The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. We earn a commission for products purchased through some links in this article.