How Much Weight Loss Eating 500 Calories A Day. Save what's remaining as leftovers for a yummy lunch the next day. An effective weight/fat loss program has to be gradual.
Weight loss is a numbers game. It's how many calories you would burn in a day if you just lay on the couch all day and did nothing. Estimate how many calories you need a day based on your total daily energy expenditure. Burn more calories than you take in each day and you'll lose weight. Now, most people will tell you that you will put the weight back on now. How to vary calorie intake is largely up to personal discretion.
Estimate how many calories you need a day based on your total daily energy expenditure.
How to reduce calorie intake without starving yourself.
Our calorie calculator will help you easily estimate how many calories you need a day, as well as how much you need to eat in order to reduce your caloric intake and lose weight. To figure out how much you should eat for weight loss, you've got to factor in your activity. That said, cutting calories without taking the foods you eat into account is usually not a sustainable way to lose weight.