List Of Foods To Eat On Mediterranean Diet. This is a plant based diet with the key components being. The original version, particularly the Greek diet which was the prototype of this now popular eating pattern, is based on simplicity.
Greeks eat differently from Italians, who eat differently from the French and Spanish. One of the Mediterranean diet's greatest strengths is that it's not super restrictive. The Mediterranean diet is based on traditional foods consumed by Italians and Greeks throughout The bulk of your diet should include natural, unprocessed Mediterranean foods. Eating a Mediterranean diet is not really dieting at all, but eating a variety of fresh foods that taste good and prevent obesity and its health consequences. The pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs. The Mediterranean Diet is a valuable cultural heritage that is much more than just a tasty and healthy dietary pattern.
You should be comfortable choosing foods without a set of strict rules and guidelines about grams of this or that, or calorie counts or when to eat what.
If you're looking for recipes to make with these foods.
Discover what foods you can and cannot eat, along with helpful cooking tips. The Mediterranean diet pyramid should help get you started. The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy.