Mediterranean Diet Named The Best For 2019. People there tend to live longer and are far less likely than Americans to The Mediterranean diet is also ranked as the best diet for diabetes. The Mediterranean diet is high in fresh fruits and vegetables, low in red meat and sugar The Mediterranean diet came out on top.
For the second year in a row, the Mediterranean diet was named the best diet in America by U. For the first time, the Mediterranean diet landed in the number one spot on U. While no single diet is best for everyone, U. Taking its name from the eating habits of people living in Mediterranean countries, the eating plan has been linked to better health and longevity. The report states that the diet is the best for overall healthy eating, and is easy to follow. But, What is a true Mediterranean Diet?
Not only did the diet grab the top spot, it also ranked number one in the following categories: best diet for healthy living, best diabetes diet, best heart-healthy diet, best plant-based diet and easiest diet to.
Last year, the Dietary Approaches to Stop Hypertension diet was ranked as the number one diet next to the Mediterranean diet.
Last year's ranking showed the Mediterranean diet tied with the Dietary. The DASH diet is aimed at helping dieters lower their blood pressure. It's based on lifestyles from countries along the Mediterranean Sea.