Best Way To Avoid Loose Skin After Weight Loss. Factors involved in your skin's elasticity include: Age: As you get older, your skin becomes less elastic. Slow weight loss allows you to maintain muscle mass.
You might be aiming to go down in weight as rapidly as possible, but by going slow and giving your. Scientific studies show that regular resistance-training exercise is one of the best ways to build muscle mass in. But loose skin post-weight loss is also a product of the weight gain itself. "Younger patients have a better chance at avoiding excess skin as do those with inherently high skin elasticity." (As you age, the elastic fibers and collagen molecules that give your skin its firmness lose their strength.) The best way to remove excess skin is a cosmetic surgery, known as body contouring. Slow weight loss allows you to maintain muscle mass. A common problem after weight loss is developing loose skin. Soaking in a hot tub and taking hot showers may.
To avoid loose skin, don't lose weight too quickly.
Risk Factors for Loose Skin After Weight Loss.
You should also avoid hot water as well as chlorinated water. It happens because you gained weight too quickly. One of the best ways to tighten loose skin is to lose weight slowly instead of all at once.