Does Cardio Help With Weight Loss. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. And while it's true that doing steady state cardio probably will help with weight loss, experts say it's totally unnecessary if your main goal is fat loss.
I am totally and completely lost and would really appreciate some help on this subject. But can it help you lose weight faster than traditional cardio? Fat loss needn't take long to achieve. Follow our guide to the best cardio for fat weight loss and burn excess lbs in minutes. Hearing that cardio burns more calories than weight training in a shorter amount of time is all most people need to jump on the treadmill and disregard the weights rack. You also need to revamp your eating habits and embark on a weight-training program.
Many people who've decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights?
You also need to revamp your eating habits and embark on a weight-training program.
If you haven't done much work with weights, get some tips from a trainer. For the biggest fitness gain/weight loss bang for your exercise buck, combine the two, doing your strength training first and finishing off with your cardio. Spoiler: Cardio may not be the weight loss king that you think it is.