Ways To Drink Apple Cider Vinegar For Weight Loss. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts. Apple cider vinegar isn't likely to be effective for weight loss.
In another research on rats, acetic acid boosts glycogen repletion in skeletal muscles. While its strong flavor might take some getting used to, there are many easy ways to drink apple cider vinegar. You can add some exercise too if you want to speed up the process. Athletes are also drinking apple cider vinegar. It contains just two net carbs in a single bun. Bragg's Apple Cider Vinegar Weight Loss Recipe.
For best results, mix with water and drink.
ACV becomes popular when some research shows that it can help you to lose weight ().
It's better with high protein foods because it can help improve digestion, boost metabolism and increase satiety. You need to combine it with a good healthy diet. You can add some exercise too if you want to speed up the process.