How Do You Carb Cycle For Weight Loss. But with carb cycling, as with any diet, if you have aggressive fat-loss and muscle-growth goals, such as for a bodybuilding competition, moderation can get in the way of success. Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon.
Carb cycling is alternating daily carbohydrate intake with the goal of burning fat while toning or gaining muscle. Carb cycling works in a way that you do not completely deprive your body of carbohydrates compared to the keto diet. Low carbs when you don't workout, medium carbs when you do. You can choose to keep the seventh day as a reward day, but it's up to you and your weight loss goals. Want to give carb cycling for weight loss a try? Most often, a carb cycle includes low, medium, and high carb days.
But if you are doing carb cycling for weight loss, you have to maintain a calorie deficit somewhat below your TDEE.
Before we get into the specifics it's worth noting that carb cycling has a scientific basis.
I hoped that would be enough to power my workouts and help me build muscle, and maintain a fat-loss-friendly caloric deficit on my off. Carb cycling for weight loss is gaining popularity, but there may be a healthier way to reap the same benefits. As I learned about carb cycling, I realized in some ways I had already been doing this plan, albeit not quite as structured.