Is Hiit Cardio Better For Weight Loss. Summary: High-intensity interval training (HIIT) can burn calories in a short period of time. For a lot of people, the main priority of going to the gym is to lose weight.
Weight loss plateaus: Doing only steady-state cardio workouts without changing things up could lead to a plateau. HIIT stands for High-Intensity Interval Training, and LISS stands for Low-Intensity Steady State training. A study has also proved that HIIT cardio exercises support fat loss better than other activities What is a good HIIT workout routine? Cardio has gotten a bad wrap over the last few years. Cardio Exercises: Change your physique with our best weight loss exercises and cardio workouts, which will help you torch fat and get lean. For fat loss HIIT training is far superior then cardio as it allows you to hold on to more lean muscle giving you an overall greater fat burn.
High Intensity Interval Training (or HIIT for short) isn't a new style of training, but thanks to the likes of Joe Wicks and other Instagrammers, HIIT has been given a new lease of life.
So, now that we know the names of these two Cardiovascular exercise is any exercise that increases your heart rate.
Everyone talks about HIIT workouts for burning calories, but when done properly, LISS cardio training might actually be better for shedding fat. Which is really better for fat-loss? High intensity interval training is one of the most effective and efficient workouts you can do.