Cardio Before Or After Weights Fat Loss. Weights should also come first if your main goal is weight loss. So as long as you're doing the same activity at the same intensity for the same amount of time.
I've learned that lifting before cardio is much better for fat loss and workout energy efficiency. Goal: If your goal is overall weight loss, you might do cardio first to maximize your workout time. Should You Do Cardio Before or After Lifting Weights? Doing cardio before and after your weight training workouts is important but you need to know how much cardiovascular exercise to do for maximum fat loss. I would caution using the "weights after cardio" approach. So as long as you're doing the same activity at the same intensity for the same amount of time.
Weights should also come first if your main goal is weight loss.
Aim to fit in your pre-cardio If you're lifting weights, it's important to eat shortly after in order to replenish your glycogen levels, raise.
This article tells you all you need For example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues, including. No matter when you get your cardio in, everybody should be doing it at least a few times a week. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss.