Endomorph Body Type Female Weight Loss. Endomorphs are said to have a higher percentage of body fat with less muscle mass. So along with the endomorph diet plan, a regular combination of cardio and weight training is essential to boost your metabolism and keep the extra body fat at bay.
Endomorphs usually have a larger bone structure, tend to store fat easily and struggle to lose weight. To get a precise assessment of whether you're an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured. That's a sign you need to try something else. The mesomorph body type falls between two other main somatotypes, as described by Sheldon. The endomorph body type is the most coveted by women, as females in this group have the classic hourglass shape when in good physical condition. Endomorphs are said to have a higher percentage of body fat with less muscle mass.
This body type tends to have a long torso and short limbs.
The endomorph body type has a natural tendency to gain and store body fat.
If a certain diet made you feel sluggish, it probably didn't complement your body type. What is an endomorph female body type? Their build is wider than an ectomorph or mesomorph , with a larger bone structure, more strength, and accompanied by significantly more body fat.