Can Sleeping Cause Weight Loss. No, most of the time getting less sleep isn't good for weight loss. In fact, this can result in weight gain.
CPAP is a mask or device that fits. You already know that a well-balanced diet and a regular exercise program are keys to your weight-loss plan, but are you listening to that other recommendation you've heard more than once in your life? The relationship between sleep loss and weight gain is a strong one, borne out in a variety of studies over the years. All of this begs the question: What happens to your weight if you sleep too much? Insulin resistance usually causes weight gain and sugar addiction. Expert reveals how sleep loss can cause you to gain weight.
The connection goes the other way, too.
Will better sleep help you avoid extra pounds?
As low levels of estrogen cause insulin. Expert reveals how sleep loss can cause you to gain weight. But I wouldn't reconmend it anyways because then you'll have not very much energy to do things and get exercise which sucks!