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Women's Health may earn commission from the links on this page, but we If you think protein powder is something only CrossFit addicts and people who grunt at the "Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to. However, one study comparing the effects of casein protein and whey. The best protein powders keep it simple which is exactly what you get from Sprout Living's Simple Sunflower Seed Protein Powder.