How To Lose Weight After Cesarean Delivery. How to reduce weight after c section home remedies. Nutrition in the Months After a Cesarean Delivery.
While you are revelling in the immense pleasure of motherhood, you may be worried about how to lose all. A C-section means, your road to recovery will be slightly longer than a woman who has given birth via vaginal delivery. Doctor insights on: How To Lose Weight After Cesarean Delivery. You have successfully sailed through pregnancy and delivered your bundle of joy. After all, getting back in shape will make you feel much. Most women are ready to lose extra weight soon after they deliver a baby.
After delivery, your pelvic and stomach areas need time to heal, especially if you have had a cesarean section birth.
Get expert tips on how to get back in shape without impacting your supply. "In order to deliver a baby, everything in the body expands," says Jennifer Ritchie, IBCLC, a lactation consultant in Newport Beach, California and author of I Make Milk.
If a woman has had a cesarean delivery, a doctor will advise her on when and how to resume physical activity. How long postpartum you can safely start exercising depends on the mode of delivery, whether there were any complications, how fit you were before and during pregnancy and generally. Kelly-Jones says that once the baby is delivered, you need to wait at least two weeks before starting.