Why Does Ketosis Cause Weight Loss. If you are eating carbohydrates the carbohydrates are first converted to a form of energy that is stored. Many people actually gain weight in ketosis.
Blog >> Keto Basics >> Why Ketosis Doesn't Necessarily Cause Weight Loss. Transitioning to keto means we are moving from using glycogen and carbs to using fat and ketones. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. You're a week or two into the ketogenic diet. Berg will discuss why Ketosis doesn't necessarily cause weight loss. And why are you gaining weight on a longer fast?
If you're a person who lives to eat and not eats to live, it might not be the best weight-loss option for you.
The idea is that achieving ketosis will help you reach your weight-loss goals.
But as a general weight-loss plan, keto is more controversial. In addition to helping your burn body fat, ketosis can make you feel less hungry. Here is a short list of benefits that are backed of by science so far: Ketones Stimulate Mitochondrial Production.