Neither of these ingredients is keto friendly corn starch contains a whopping 7 grams of carbs per tablespoon. So how do you make it.
As always skip the rice and noodles to stay true to your ketogenic diet.
Chinese food on keto. Another keto friendly chinese food chicken or beef with broccoli is usually made with ginger soy sauce and garlic. Unless you know of any magical low carb keto friendly chinese restaurants. For the most part your safest choices for keto friendly chinese food will be things like egg drop soup anything steamed and stir fry dishes.
A cup of hot and sour soup might have about a teaspoon of cornstarch 2 grams of carb. But with chinese food theyre not only hidden but straight up in most dishes. The biggest keto offender with chinese food is hidden sugar and corn starch in the sauces.
Sweet and sour chicken is another popular meal for chinese take out but theres no need to be tempted when you can make it at home with no worries about any food nasties. Again this is another dish that youd have to put together yourself. Get one of the dishes that utilizes a thin savory sauce like moo goo gai pan or curry chicken.
The sheer volume of carbs and sugars make keto chinese food a challenge. Dont forget our three favorites noted above too. Most sauces this includes chinese duck sauce sweet and sour sauce oyster soy.
Even seemingly healthy dishes like chicken and broccoli can contain loads of sugar and corn starch. Some dishes are tougher to make keto friendly than others. When you serve up this keto dish your guests might be suspicious when you say you prepared it all yourself it looks so good.
6 rock solid hacks to stay low carb. Fried rice keto chinese food. Beef and broccoli is a favorite for many chinese food aficionados but this version is better because it is keto friendly.
Its used to tenderize meat in stir fries and to thicken sauces but can easily be eliminated if you ask your server usually not from the sauce. And its usually because of hidden carbs. Egg rolls spring rolls these are usually fried with some type of breading or wrapped with rice paper.
Buffet items are often dishes with sauces thickened with cornstarch all the better to keep them warm on a steam table. Wontons its painful i know but chinese wontons are off limits on a keto diet. Serve this up with fresh cauliflower rice and you might just forget that you arent eating take out.
As you can see cornstarch is a frequently used ingredient in not so keto chinese food. In a platter of food with a thickened sauce there will be about 1 to 2 tablespoons of cornstarch. Theres even a keto version of chinese fried rice.
Cauliflower egg fried rice. Avoid these chinese items on a keto diet. Your low carb alternative is none other than.
1 tablespoon of cornstarch has 725 grams of carbs. Its super tasty and pretty darn healthy too.