In one study people on a ketogenic diet lost 22 times more weight than those on a low calorie. This will come off quickly allowing you to drop 10 pounds.
In fact many studies have compared the recommended low fat diet to a ketogenic diet for weight loss.
How quickly do you lose weight on keto. So if youre wondering how fast you can lose weight on keto the answer is quickly. The average weight loss at this point is around 1 2 pounds per week the majority of it coming from fat. This is actually water weight thats being lost rather than body fat but it does contribute to a smaller frame and lower number on the scales.
With the importance of weight loss in the back of your mind and an understanding of some of the factors that impact weight loss we can now look at the amount of weight you can expect to lose on keto. At first within the first several weeks youll lose mostly water weight due to a decrease in calories. Is the keto diet any different.
Its common for keto weight loss to happen most rapidly during the first 1 2 weeks. If you dont see meaningful weight loss after several weeks. This guide is based on the assumption that someone is following a strict keto diet where 75.
Only eating within a certain period of time which is the basis. Once youve made it through the first week of keto and you are in ketosis fat will steadily fall off your body as long as you are in a calorie deficit. Findings often show the ketogenic diet to be superior even when total calorie intake is matched 17 20 21.
Although some nuts are keto friendly theyre also high in calories.