Establish a set regular meal pattern routine three meals and one snack a day. There are a couple of reasons for that.
These are both awesome things because many people come to this blog.
How to lose 20 lbs in 3 months. How to lose 20 pounds in 3 months. Furthermore 3 months is a perfect amount of time to lose 20 pounds. Hopefully by seeing how i lost weight this will also help you to lose weight.
Real food not processed is your friend. 1 you wont have to starve yourself and 2 youll be able to keep the weight off once you lose it. Start moving at least 30 minutes a day of moderate exercise 5 6 times a week.
In terms of numbers in order to lose 20 pounds in a three month period you will lose roughly 7lbs a month or around 15 pounds every week or about 02 pounds a day. To lose 20 pounds in a month reduce the number of calories youre eating every day by eating less and cutting out junk food. Summary how to lose 20 pounds in 3 months diet training plan step 1.
Before you read about our experience and how i lost 20 pounds in 3 months ask yourself these questions. Focus on eating healthy low calorie foods like fruits vegetables and lean meats. Slow and steady weight loss is more sustainable over time than dropping a lot of weight in a short period of time.
These numbers actually break down quite a task into very manageable micro goals. As most of you know i have been on a healthy journey over the last three months. On top of eating healthier exercise for 1 hour 3 4 times a week.
People who lose weight gradually are more successful at keeping the weight off advises the centers for disease control and prevention cdc. And im here today to tell you how i lost 20lbs in 3 months. Lose 20 pounds in 3 months.