Cutting Calories But No Weight Loss. Cutting calories isn't the trendiest method of weight loss. But making moderate adjustments to your daily caloric intake is a time-tested, evidence-based method to slim down.
Dieting reduces your metabolism, or the rate at which you lose weight. Having actual caloric measurements can also assist in weight loss, since tangible calorie goals can be set, rather than simply trying to eat less. Each macronutrient – carbs, protein and fats are not all used. These changes can have a big impact on the number of calories you consume Atallah R, et al. The trick is to align your caloric cut with your lifestyle. Restricting your daily calorie intake without changing your activity.